Ocean Bloom

Ocean Bloom is a name that is well recognized in the industry. Out of the 20 times Ocean has stepped foot onto the stage 19 of those times Ocean has placed within the top 5. Ocean has achieved pro status with the Fitness and Model Expo (FAME) organization.

Ocean is coming off two first place finishing’s at the 2007 Fame Nationals in the Muscle Model and Pro Figure division, as well as a second place showing in the fitness pro division. Ocean is currently the editorial manager of STATUS FITNESS Magazine*. Ocean is also seriously pursuing acting in film and TV and when not auditioning, Ocean also teaches yoga and is a personal trainer.

Ocean also provides coaching and workshops for athletes and first time competitors. Ocean choreographs routines for bodybuilders, figure and fitness competitors as well as teaches walking and posing for models. Ocean is currently sponsored by Magnum Nutraceuticals Inc, a Canadian Based Sports supplement company specializing in Pharmaceutical Grade Sports Supplements. As well as Vata Brasil Active wear and Back 2 Health Chiropractic

What word of advice would you give to any inspiring competitor?

 I think that competing is something that you must have a passion for. It is not something that happens overnight or with immediate payoff. The key is to be clear about what you want and to believe in yourself. If you don’t believe you can be a top model or top competitor then you will embark on an impossible journey. I am often unclear of how things are going to come together, I see the end result and I work backwards. Of course I also advise asking for advice from the people who are the most successful in what ever area it is you are pursuing. Each day take one step in the direction of our goals and you will then be one step closer to reaching them. That is my belief and what I have done.

TOOLS:

1.Take as many classes courses and workshops as you can to improve on your craft.

2.Have tons of photos taken so you become comfortable in front of the camera and know how to pose your body.

3.Always have good promo material with you, you never know who and when you might bump into someone.

4.Have a positive professional attitude at all times.

5.Promote yourself as much as you can or no one else will.

6.Enter online contest, and submit your photos to the magazines

7.Enter as many events as you can so you can be seen.

8.Ask your self everyday “what can I do today that will contribute to my goals”.

9. Enjoy what you’re doing, it will show up in your photos and in your performance

10. Don't give up no matter what life throws at you. Then you will be a champion!

 Why Compete?

I have been dancing since I was 3 years old and I have a passion for acting and physical fitness. I was in a professional dance company for 5 years and took many acting and theater classes. My drive and love to perform leads me to the competition stage. The intensity that is required for FITNESS competitions is something I love to explore year after year.

 Describe the first time ever you stepped on stage.

 I did a bodybuilding competition my first time competing. I loved competing and was ready to do another show the minute I stepped off stage. I gave 150% for my first competition because I was so nervous. However I am also very comfortable on stage so once it came to show day I was more excited than nervous.

What was your most memorable moment while competing?

 In 2004 I flew to Toronto to compete in the Fitness Canada Pageant. I was also in the process of making my first body sculpting DVD. I had a camera man coming to film the entire event. I flew in 4 days early so I would have time to get settled in and focus on practicing my routine. The day after I arrived I went to the gym to practice. I didn’t spend enough time warming up before I jumped rite into doing my routine. The first run through I did was my last. I was in the middle of one of my flips when my left leg slipped out of the socket. I tore my groin instantaneously and collapsed on the ground. I was alone in the gym studio at the time, when the pain sank in I broke into tears. It took me a while before I could even stand up.

I was devastated as I proceeded to try and move with little mobility. I spent the next 3 days getting massage, shiatsu, even acupuncture. I was stressed out, retaining water and in a lot of pain, still I wanted to compete. I came to the conclusion that I would rather go out and do my best under the circumstances than not go out at all. I would feel better breaking my leg on stage then backing out at the last minute. With everything working against me those last few days I still went ahead and competed. I ended up placing 4th. I gave everything I could and didn’t give up.

What does your training routine look like?

I do 20 + reps on most exercises and I like to alternate between training 2 body parts at a time and doing full body circuit training sessions. I sprint train twice a week and do power yoga.

What would you like to say to those women out there who avoid weight training like the plague in fear they may get too bulky.

I think it’s funny how far off these women are from the truth. It is very difficult to GET BIG. I lift hard and heavy and that is what keeps me fit. It is a waist of time to use tiny little weights doing lots of reps. Lifting weights will burn lots of calories and give you beautifully shaped lean muscles.

What does it take to develop an aesthetically pleasing physique such as yours?

 I do many different types of training to keep my body symmetrical. Weights, dance classes, yoga, martial arts and sprinting.


What type of diet do you follow or believe in? 

 I try to eat 5-6 small meals regularly throughout the day. I eat something every 2 ½ - 3 hours. I have a low carb protein shake (Quatro) every morning. I drink 2-4 lrts of (purified) water each day. In addition to consuming the most nutritious, unprocessed (and preferably organic) foods possible, I also take high-quality multi-vitamins, a greens supplement and extra vitamin C daily. I only reduce my carbs a few days before a competition.

 What would you say is your favorite body part to train?

  I like training my chest because I feel it’s one of my strongest body parts.

After a contest the first thing you want to eat is?

 I like to eat really good steak believe it or not.

 The one thing you dislike about competing.

 I would like to see fitness athletes and models get paid better for all their hard work. Both for winning competitions and for print and promo work.

The one thing you love about competing.

I love accomplishing the goal and I enjoy the journey it takes to get there.

What is you favorite cheat food/meal?

  I love to eat chocolate!

 What are your favorite Movies or Songs? 

I really liked the movie “What Dreams May Come”. I really like the new song by Sean Kingston “Beautiful Girls” . I also like Café Del Mar and Buddha Bar.

 What was one of the goofiest things you have ever done?

It’s hard to say because I think I’m goofy all the time : )

 
What is one of the wildest things you have ever done?

I don’t think I can talk about it : )

Some of your pet peeves are? 

People that say that want to better themselves but do nothing to make any changes. Negativity disturbs me.

To contact Ocean via email ocean@oceanbloom.com or check out her website at oceanbloom.com